Radicchio
Radicchio is part of the chicory family (red-leaf Italian chicory). Chicories are essential to any great salad! Some people think of chicories as weeds, but don’t be fooled, they’re packed with flavor and nutrients.
Radicchio has a compact head of reddish, white-streaked leaves. Add it to any dish for fancy color and a delicious delicate taste. Try radicchio alone with a little coat of quality olive oil and enjoy!
Tricolor Vegetable Salad MarthaStewart.com – (Cook Time: 20 mins.)
Roasted Balsamic Radicchio Epicurious.com – (Cook Time: 30 mins.)
Radicchio is a good source:
- B-complex vitamins (moderate levels)
- Vitamin K
- Antioxidants
- Manganese, copper, iron, zinc, and potassium (moderate levels)
Available: Year-Round