Brussels Sprouts

Brussels sprouts are a vegetable grown for its edible buds. They look like miniature cabbages. Brussels sprouts have long been popular in Brussels, Belgium.

Once cut and cleaned, the buds are typically cooked by boiling, steaming, stir-frying or roasting.  To ensure even cooking throughout, buds of a similar size are usually chosen. Some cooks will make a single cut or a cross in the center of the stem to aid the penetration of heat. Overcooking will render the buds gray and soft, and they then develop a strong flavor and odor.

Zucchini is a good source:

• Vitamin A
• Vitamin C
• Vitamin E
• Antioxidants
• Beneficial minerals

Available: April – July

Brussel Sprouts Nutritional Facts | Lakeside Organics