Iceberg Lettuce

Iceberg lettuce is the most popular lettuce in the United States. It is a tight head of crispy, water filled light green colored leaves. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps. Lettuce wraps are a common appetizer or light lunch.

Lettuce is a good source of vitamin A and potassium, however, iceberg in particular contains the least beneficial nutrients of all the lettuces. Iceberg Lettuce is packed with water.

Available: Year Round