Collard Greens

Collard greens are in the same family as cabbage and broccoli.

The plants are grown for their large, dark-colored, edible leaves but may also be grown as an ornamental. They are very similar to kale in appearance and (bitter) taste. Collard greens, once cooked can easily be frozen for later use in stews, soups, and sauces.

2000 year old Green and Roman literature often discusses growing and eating collard greens and kale. They were a staple in the Green and Roman diets because of their many nutritional benefits.

Greens are extremely beneficial with 7.6 grams of fiber and 6 calories. Collard greens are an ideal option when you’re looking to stay healthy or slim down.
Best Superfoods for Weight Loss – Healthy Magazine

Collard Greens are a good source:

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Vitamin K
• Iron
• Calcium
• Phosphorus
• Potassium
• Folate
• Beneficial minerals, protein, and dietary fiber

Available: Year-Round